Food Guilt

Last night I was all set for a nice, balanced dinner of leftovers when I was hit by an uncontrollable craving: Taco Bell. Evil, sinister Taco Bell with their hard tacos, greasy, yet oh so tasty seasoned beef, and what I needed most of all in my life (at least at 6:00 last night)--nacho cheese. After finishing my taco and Nachos Bell Grande (sans tomato and sour cream) I felt extremely guilty. Of course I didn't go anything like throw it up (nacho chips on the esophagus--ouch!) but now I'm trying to figure out how to work it in my diet plan. One idea is not eating anything else today, but that isn't an attractive option.