Vitamin deficiencies and other joys...

Oh, this is not good. Throughout the past several years, I have been experiencing really intense, long-lasting food cravings. The most recent ones include: bacon, Olga's meat (lamb, I think) and now the craving de jour is kapusta or sauerkraut to you non-Polish food coniseurs. The bacon one was rather nice. I kept Kosher for nearly a year and decided to go absolutely "hog wild"--pardon the pun. I couldn't get enough bacon! I'd walk to Shish Kebob on weekend mornings, sit in my little back-of-the-restaurant booth and order coffee, rye toast and a large order of bacon, and read for a nice, long time. Mmmmm. Last December I decided to try the Atkin's Diet and decided to eat only bacon. Two days into this experiment, I started developing the symptoms of gout!

I've found that the Olga meat craving is easily overcome. When I go to Olga's, I only get an original with no tomato, light sauce, regular onions and extra meat. Curly fries are sometimes involved. That's usually a $10.00 meal, so it's a special occasion craving.

This kapusta crave is really weird. At Nino Savaggio's (sp?) a few weeks ago I had a free sample of kielbasa and kapusta. The sausage wasn't Kowalski, so eh, but the little bit of cabbage in the sample cup had pushed me into another crave. It's a biggie! I had a giant spoonful of kapusta straight from the jar right before bed last night. I'm craving it right now!!!

And now for something completely different. I need to figure out how to do a pull-up. I've never had the upper-body strength before, but the FBI Physical Fitness Test is starting to intrigue me. As of right now, I could be expected to score maybe an 8, so although I've lost weight, I still am in suck-ass physical shape.

"Special Agent applicants are expected to arrive at the FBI Academy in excellent physical condition. The FBI currently uses a four event Physical Fitness Test (PFT) to assess the level of fitness of Special Agent applicants and Special Agent trainees. The four events and the order they are administered are as follows: 1) one minute sit-ups, 2) a 300 meter sprint, 3) maximum push-ups, and 4) a one and one half mile (1.5 mile run). The FBI chose these four events for the PFT because they accurately measure an individual's overall fitness level relative to the essential tasks performed by FBI Special Agents. In order to pass the PFT, Special Agent applicants and Special Agent trainees must achieve a minimum cumulative score of 12 points with at least one point in each of the four events."

The scoring scales for males and females for each event of the PFT are set forth below

Scoring Scale for One-Minute Sit-ups
Females Males
Score Range Range
-2 29 and below 31 and below
0 30-34 32-37
1 35-36 38
2 37-40 39-42
3 41-42 43-44
4 43-46 45-47
5 47-48 48-49
6 49-50 50-51
7 51-52 52-53
8 53-54 54-55
9 55-56 56-57
10 57 and over 58

Scoring Scale for 300 Meter Sprint (in seconds)

Females Males
Score Range Range
-2 67.5 and over 55.1 and over
0 67.4-65.0 55.0-52.5
1 64-9-62.5 52.4-51.1
2 62.4-60.0 51.0-49.5
3 59.9-57.5 49.4-48.0
4 57.4-56.0 47.9-46.1
5 55.9-54.0 46.0-45.0
6 53.9-53.0 44.9-44.0
7 52.9-52.0 43.9-43.0
8 51.9-51.0 42.9-42.0
9 50.9-50.0 41.9-41.0
10 49.9 and below 40.9 and below

Scoring Scale for Push-ups

Females Males
Score Range Range
-2 4 and below 19 and below
0 5-13 20-29
1 14-18 30-32
2 19-21 33-39
3 22-26 40-43
4 27-29 44-49
5 30-32 50-53
6 33-35 54-56
7 36-38 57-60
8 39-41 61-64
9 42-44 65-70
10 45 and over 71 and over

Scoring Scale for 1.5 Mile Run (in minutes:seconds)

Females Males
Score Range Range
-2 15:00 and over 13:30 and over
0 14:59-14:00 13:29-12:25
1 13:59-13:35 12:24-12:15
2 13:34-13:00 12:14-11:35
3 12:59-12:30 11:34-11:10
4 12:29-11:57 11:09-10:35
5 11:56-11:35 10:34-10:15
6 11:34 -11:15 10:14-9:55
7 11:14-11:06 9:54-9:35
8 11:05-10:45 9:34-9:20
9 10:44-10:35 9:19-9:00
10 10:34 and below 8:59 and below

Scoring Scale for Pull-ups

Females Males
Score Range Range
0 0 0-1
1 1 2-3
2 2 4-5
3 3 6-7
4 4 8-9
5 5 10-11
6 6 12-13
7 7 14-15
8 8 16-17
9 9 18-19
10 10 and over 20 and over

So, from now on, I shall try to get my tushie out of bed early and exercise in the morning. So long Mr. Snooze Button. Hello bitter arctic early morning blasts of wind and snow!